We all exhibit patterns of thinking and behaviour that either support or sabotage us. Sometimes, these patterns are so habitual and ingrained that we lose awareness around the fact that we have a choice over how we are behaving. If the pattern supports us then everything is fine. But problems arise if we are habitually sabotaging ourselves and our relationships.
The goal of Gestalt therapy is to help you gain awareness of yourself, what you are experiencing, how you are relating to yourself and others. As you continue to attend weekly counselling, increased awareness and connection to self grows, along with the possibility of change. New choices may emerge which can be an exciting and liberating time, but it may also be scary.
As a Gestalt therapist I will support, encourage and work with you as you experience these new ways of being. I will also take the time needed to help you integrate them into your life.