How Counselling Works

First Session

The first session is an opportunity to get a better sense of whether therapy is right for you. We will explore what is bringing you to therapy, possible directions our work might take and any questions you may have about the process.

You are under no obligation to continue if you decide that therapy is not what you need or if you feel you would prefer to work with a different therapist. If necessary, I may be able to provide a referral to a therapist who could be a better fit for you.

If we both agree to start working together, we will find a day and time that suits us both.  

Length of therapy

The duration of therapy varies from person to person, depending on your goals, the nature of the issues being addressed and the pace at which you are willing or able to work through them. 

Initially we can agree a set number of sessions, usually 6 sessions.  Afterwards, we will review your progress, needs and goals and discuss whether it may be useful for you to continue for a longer period of time. How long you continue is always up to you.